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Work on your pelvic floor

The pelvic floor is comprised of a group of muscles located between the tail bone and pelvic bone. These muscles support the bowel, bladder, uterus, and vagina. Muscular bands called sphincters encircle the urethra, vagina, and anus as they pass through the pelvic floor. The pelvic floor muscles work in conjunction with deep back muscles and the diaphragm to support the spine. They…