Want better orgasms?

Work on your pelvic floor

The pelvic floor is comprised of a group of muscles located between the tail bone and pelvic bone. These muscles support the bowel, bladder, uterus, and vagina. Muscular bands called sphincters encircle the urethra, vagina, and anus as they pass through the pelvic floor. The pelvic floor muscles work in conjunction with deep back muscles and the diaphragm to support the spine. They also control the pressure inside the abdomen to assist us when lifting or straining. They assist in both bladder and bowel control and have a large role to play in sexual function and satisfaction.

Some people are born with pelvic floor issues but, for most, the issues arise after certain life changes including:

· Weight gain and obesity

· Pregnancy and childbirth

· Pelvic injuries from falls

· Aging and menopause

The pelvic floor and orgasms

During the pre-orgasm stage of sexual activity the pelvic floor muscles contract. When these muscles relax, orgasm occurs. Having a strong pelvic floor increases blood flow to the penis and vagina prolonging the duration and sensation during orgasm.

Toning the pelvic floor also tightens the vagina providing increased stimulation for both partners.